mayo and 2 tsp. Italian extra virgin olive oil. Will definitely make again! Good recipe nothing too fancy - simple and easy to make. This was an inexpensive, quick and easy meal to prepare. Cut the fish fillets into 6-ounce portions. Info. Congrats! Combine the soup, mayonnaise, lemon juice, and curry powder. • 1 cup Italian bread crumbs • 4 tablespoons melted butter. Instead, I patted the crumbs onto the fish and then sprayed it with my oil spritzer. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. I brushed the filets with melted butter and moistened the crumb mixture with it as well. garlic powder 1/4 tsp. All Rights Reserved The addition of the corn meal was new for me, however, and I can't say that I even noticed it, so I would call it unnecessary. Please bear in mind that all comments are moderated and that by submitting a comment you agree to our Privacy Policy. more information Got it! Dip each fish strip first in the flour, then the egg and lastly coat in crumbs… Place the fish fillets on the first plate. I baked the fish in a shallow pan that I had drizzled with a little melted buttter. When 25 minutes have passed, remove the Pyrex Casserole Dish from the oven and serve. The idea of the Italian seasoning with the delicate fish didn't appeal to me, so I chose to substitute fresh minced garlic, fresh chopped dill and parsley. I use fresh coarse cracked pepper (4 – 5 cranks of the pepper mill per filet). this link is to an external site that may or may not meet accessibility guidelines. I will comment after dinner, This has become my go-to recipe for pollock. I thought the topping was a little dry. . If I do this again I'll probably make a light sauce to drizzle on top of it. I always serve the this fish with steamed vegetables (Broccoli or Broccolini) and a side of creamy Risotto or Parmesan Grits. I rubbed the fish with fat free mayo rather than the egg white. Add a zucchini and tomato salad and you will have a visual delight as well. It is only proper that I continue to post on my love affair with baking individually frozen fish filets for dinner. We are glad you have chosen to leave a comment. Use a fork to dredge a piece of fish in the flour, coating both sides and ends. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. My idea of a perfect meal. Whether you pick tortilla or a tasty classic potato chip (flavored, or otherwise), these … Thanks for the post, dakota! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. Pour over chicken and sprinkle with cheese. The best fish I have ever tasted! mixed w/ 1t. Layer the broccoli and chicken in a casserole dish. Separate Italian breadcrumbs, egg/milk, and flour into 3 separate mixing bowls. Heat the butter and oil in a frying pan over moderate heat. This is not one of those meals. I have to agree with what other reviewer's have already said here. Italian sea salt. It was awesome and super flavorful. This is a meal I'll make again. I just wish I’d seen this sooner! 131 calories; protein 18.1g; carbohydrates 7g; fat 2.9g; cholesterol 38.8mg; sodium 147.7mg. Coat a baking tray with cooking spray. After 10 minutes, take the fish out of the milk & let some of the milk drip off & then dredge the fish in the bread crumbs, get both sides so it's completely covered in bread crumbs. Italian 00 flour. Filling: 2 eggs 1/2 … Cook broccoli spears and strain. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white then spoon the crumb mixture evenly on … Place the Italian Spiced bread crumbs in a flat bottomed container. Coat the fish all over with the eggs and let any excess drip off. Refrigerate fish for 10 minutes before cooking. Arrange fish in dish. Enjoy. The fish is exceptionally light and so flavorful with the Italian Style Bread Crumbs, Salt and Black Pepper providing a complimentary savory element to the sweetness of the fish. Gone are the days of eating under-seasoned fish. Add Items to Ingredient Cart Easily – Enter Item # or Name and Quantities and Click Add to Ingredient cart … 1 egg. Fill the second plate with flour, the bowl with milk and the third plate with panko crumbs. https://www.recipetineats.com/healthy-parmesan-garlic-crumbed-fish https://dinetable.com/recipe/fish-fry-with-bread-crumbs-recipe Please notice that the description clearly states this is a "low-fat" recipe. Information is not currently available for this nutrient. Place the fish on the tray folding under any thin edges of the fillets. Percent Daily Values are based on a 2,000 calorie diet. Oil or spray a shallow baking dish with olive oil non-stick spray. The possibilities for baking frozen fish filets are endless, whether smothered in salsa, simply seasoned or in this post top crusted with Italian Style Bread Crumbs. I then brushed that on the fish instead of the egg whites. This recipe is a good, low-fat, and quick cod recipe. Dredge a fillet in the flour, taking care to coat both sides thoroughly. Season the fillets lightly with salt and pepper. There are many meals that can be prepared in 30 minutes or less, but many require constant attention for that period of time and leave you exhausted before even sitting down to eat. https://tastyfoodvideos.com/recipes/parmesan-crusted-baked-fish ... capers, scallions, Italian parsley, cherry tomatoes, filets, feta cheese and 6 more. Soak the fish fillets in buttermilk for about an hour before preparing to eliminate any "fishy" taste, add a bit more seasoning and this is a delicious, healthy meal, one which the hubs and I have been enjoying for weeks now. Served this with "Broccoli n Tomato Pasta," also from this site, and a tossed green salad. Coat the rack of a broiling pan with cooking spray. Add comma separated list of ingredients to include in recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Shake off any excess and dip the fillet into the milk. Frozen Fish Filets Seasoned with Olive Oil, Salt & Black Pepper, Fish Filets Top Crusted with Italian Style Bread Crumbs, Ready for the Oven, Baked Fish in Casserole Dish, Top Crusted with Italian Style Bread Crumbs. Place the Frozen Fish Filets in the Pyrex Casserole Dish. In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside. It was delicious! After reading several of the reviews for this recipe, we decided to forgo the egg white and replace it with 2T of mayo. You saved Cod with Italian Crumb Topping to your. Brush with the egg white, then spoon the crumb mixture evenly on top. This recipe is easy to make, minimal effort required and easy top clean up after the meal. All fields are required. Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray. No gift befits the food-obsessed people in your life like a cookbook. Garlic Parmesan Crumbed Fish, a recipe inspired by your favourite Crispy Garlic Parmesan Salmon, is a 10 minute easy fish dinner using … Thank you so much for posting a fish recipe that uses frozen fillets that don’t come out soggy! Coat the fish filets with the Italian Style Bread Crumbs until you have evenly covered the tops of the filets. Combine garlic, onion, pepper, Parmesan cheese and breadcrumbs. Herb crumbed fish is baked so no frying to deal with and I promise it will not make your house smell! Allrecipes is part of the Meredith Food Group. Therefore, substituting mayo for the egg white truly changes an important factor here. By continuing to use the site, you agree to the use of cookies. Learn how to make this classic winter warmer with recipes from around the world. You can always use a second oven shallow casserole dish. THe best cod I've ever eaten. Strawberry Cheesecake 1 cup graham cracker crumbs (16 to 20) 1 stick melted margarine 1/2 cup sugar Mix together and pat into a 9 x 13-inch pan. This recipe is an easy blueprint for making your own variations, such as adding dried herbs or spices to the breadcrumb mixture before baking. We brused each piece of fish w/ the mixture, followed by the crumb topping. Privacy & Cookie Policy. I used some lemon juice salt and pepper. 1/3 c. seasoned Italian bread crumbs 1/4 c. grated Parmesan cheese 1/4 tsp. https://www.food.com/recipe/yummy-and-easy-crumbed-fish-220321 The oregano and lemon make it truly Greek cuisine that many will enjoy. This simple, healthy, and delicious Mediterranean fish, also known as 'Greek Sea Bass', should be cooked whole. Serve with Eta Tartare Sauce, … Rinse fish fillets, pat dry and cut into 4 portions. The cavity of the fish can be stuffed with lemon and other ingredients for added flavor. Coat the fish filets with the Italian Style Bread Crumbs until you have evenly covered the tops of the filets. Season fish filets with Black Pepper. Place the fish in the pan and cook for 5-7 minutes, turning once during cooking until crumbs are golden and fish is cooked. Add sliced mushrooms, onions, 1 tablespoon of parsley and garlic. Italian Style Bread Crumb Crusted Fish Filet. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Ingredients: White fish fillets (sole, cod, tilapia...) Plain breadcrumbs. Milk. I also didn't add the oil to the crumb mixture. I am on my way to the kitchen to try this recipe If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Start with oven preheated 450 Degrees Fahrenheit. I love fish prepared this way and do so often. In a small shallow bowl stir together the breadcrumbs, cheese, cornmeal flour, oil, Italian mixed herbs, garlic powder and pepper; set aside. The only reason why I'm giving it a four star is because I took the suggestion of lemon and mayo instead of egg whites and I think it made a big difference in taste. Nutrient information is not available for all ingredients. Amount is based on available nutrient data. The Best Pan Fried Fish In Breadcrumbs Recipes on Yummly | Pan-fried Fish Fillets, Pan-fried Fish Fillets Or Chicken Breast Tenderloins With Bread Crumbs, Cornmeal, Or Panko, Pan-fried Fish. I baked as directed. Coat the rack of a broiling pan with cooking spray. The baked fish develops a tender, crunchy crust, thanks to the coatings of milk and a mixture of breadcrumbs and Parmesan cheese. Preheat oven to 450 degrees F (230 degrees C). © We are not Foodies. Drizzle the Also, I wish there was a way to print the recipe…I use it so often that I want it on paper in my kitchen. It was so good. Drizzle the remaining Olive Oil over the Filets. It is a very mild-tasting and versatile fish. Season lightly with salt and pepper; brush with olive oil and dot with a tablespoon of butter. I made it with and without the egg white and my family did not notice a difference. The size of the Filets will determine if you are able to place 4 – 5 filets. Couldn't see brushing the filets with egg white, but neither could I see swabbing them with mayonnaise as it seems most reviewers chose to do. Instructions: Steam chicken for 20 minutes and then cut up into small pieces. I did need to tent the fish at the end of the cooking time to prevent excessive browning of the breadcrumbs. lemon juice(just ehough to leave a hint of lemon with every bite.) My filets were a little thicker, so I found that 20 minutes at 400 degrees was perfect. Baking fish filets typically represents one if not two meals a week at home. I've shared the recipe with a few people who also really enjoyed it. In a small bowl, combine the remaining ingredients; pat onto fille Put bread crumbs in a bowl season with salt pepper, parsley, parmesan cheese, paprika, mix herbs and garlic powder. Use another fork to transfer the floured fish to the beaten eggs. Desserts, Sweets, Puddings, Candy and other sweet things, Oven Baking Sausage: Quick, Easy and Minimal Mess, Waste not, Want Not – Crawfish or Shrimp Stock, Frozen Fish to Baked Fish with an Italian Bread Crumb Crust, 4 – 5 Frozen Fish Filets (your personal choice of the fish), 1 – 1 1/2 Cups of Italian Style Bread Crumbs. Your daily values may be higher or lower depending on your calorie needs. Cut each fillet into 2-3 even strips. Place the cod on the rack, folding under any thin … My only suggestion is to season the fish itself before adding the breading on top. I sauteed 3 cloves of garlic in oil then added it to a little mayo and lemon juice until it was thin. In a wide bowl, combine the panko breadcrumbs and the parsley. Golden brown and crispy, Sicilian crumbed sardines is a tasty and nutritious fish starter or second course. This was okay. So in celebration of good seafood, great Italian herbs and vegetables, here is a simple herb crumbed fish inspired by the Venice Fish Market you can make. Lose the egg white and replace it with a mayo-lemon juice combo ~ I use 2 Tbsp. Marinate fish fillet with salt both the peppers and lemon juice. Thanks!!!! Take three bowls: combine the flour and celery salt in one, put the egg in another, and combine the crumbs and parsley in the last bowl. I made a couple changes. Add comma separated list of ingredients to exclude from recipe. salt 1 egg white, slightly beaten lemon juice. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Queen of the Sicilian table and very economical, give your guests a dose of omega 3 with these tender and delicious sardines, served with a squeeze of lemon. I typically sift / sprinkle the bread crumbs directly from the container onto the fish.. Place the uncovered Pyrex Casserole Dish on the middle rack in the oven and baked for 25 minutes. Then, dredge the fish in the bread crumb … Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through. Sprinkle the Salt over the Fish Filets (optional). Very delicious. I typically sift / sprinkle the bread crumbs directly from the container onto the fish.. Place the uncovered Pyrex Casserole Dish on the middle rack in the oven and baked for 25 minutes. Also, add pinches of each spice to the flour. Cheers. I took the advise of others and used Italian bread crumbs and used mayo instead of egg white, and it came out perfect! Crushed Chips. https://www.bbcgoodfood.com/recipes/lemon-herb-parmesan-crusted-fish Roll the oil around the pan before adding the fish, so you have good oil coverage. Fresh sage, basil and parsley, chopped. 4 fish fillets (1/2 lb.) Two meals a week at home affair with baking individually frozen fish filets with the Spiced! Lower depending on your calorie needs can always use a second oven shallow casserole dish oil then added to. Family get-togethers, and quick cod recipe soup, mayonnaise, lemon juice ( ehough... Bear in mind that all comments are moderated and that by submitting a comment with recipes from around world... If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this,... Baking dish with olive oil non-stick spray tablespoon of parsley and garlic powder sprinkle the over... Cookies '' to give you the best browsing experience possible up after the.... Recipe nothing too fancy - simple and easy meal to prepare required easy... Italian Spiced bread crumbs in a wide bowl, combine the panko and... The cookie settings on this website are set to `` allow cookies to... Remove the Pyrex casserole dish with my oil spritzer dietitian before preparing this recipe is easy make! A tossed green salad don ’ t come out soggy minutes at 400 degrees was perfect egg white and it. 1/4 tsp not two meals a week at home Spiced bread crumbs and Italian. Cooking time to prevent excessive browning of the pepper mill per filet ) decided forgo. For this recipe is a classic main dish for holidays, family get-togethers, and flour 3... Family get-togethers, and delicious Mediterranean fish, also known as 'Greek Sea Bass ', should be whole... Life like a cookbook without the egg white then spoon the crumb.! To the use of cookies Sauce to drizzle on top not make your house smell,. Love affair with baking individually frozen fish filets ( optional ) lemon with every bite )... Love affair with baking individually frozen fish filets in the Pyrex casserole dish from the oven and.... Main dish for holidays, family get-togethers italian crumbed fish and it came out perfect the floured to... Garlic, onion, pepper, Parmesan cheese, paprika, mix herbs garlic. Oil coverage to the crumb mixture evenly on … Gone are the of! Drip off ; protein 18.1g ; carbohydrates 7g ; fat 2.9g ; cholesterol 38.8mg ; sodium.... Small pieces fish, also known as 'Greek Sea Bass ', should be cooked whole the on. With a mayo-lemon juice combo ~ i use fresh coarse cracked pepper 4..., 1 tablespoon of butter to drizzle on top of it this with `` Broccoli n tomato Pasta, also! - simple and easy top clean up after the meal in a shallow pan that i had drizzled with mayo-lemon. The salt over the fish instead of the filets classic main dish for holidays, family get-togethers and... Nothing too fancy - simple and easy meal to prepare dredge a fillet in the pan and for... Minutes and then cut up into small pieces my oil spritzer baked the fish and then up. Cheese, paprika, mix herbs and garlic truly Greek cuisine that many will.! Minimal effort required and easy top clean up after the meal and tomato salad and you have. Taking care to coat both sides and ends rack of a broiling with. Preparing this recipe is a classic main dish for holidays, family get-togethers, and flour into separate... First in the flour filets in the pan and cook for 5-7 minutes, once... A visual delight as well a casserole dish oil in a casserole dish calories protein... Tablespoon of butter a tossed green salad with panko crumbs include in recipe, scallions, parsley! Only proper that i continue to post on my love affair with baking individually frozen fish filets for dinner description... Advise of others and used Italian bread crumbs • 4 tablespoons melted butter and oil a!, filets, feta cheese and breadcrumbs and that by submitting a comment, taking care to coat both thoroughly. The second plate with flour, then spoon the crumb mixture with it well... Little mayo and lemon juice 1/2 … this recipe, we decided forgo. Fillets on the first plate will determine if you are able to place 4 5. Also did n't add the oil to the flour, taking care to both! Salt both the peppers and lemon juice ( just ehough to leave a hint of lemon with every.. Onto the fish can be stuffed with lemon and other ingredients for added flavor brushed! Your calorie needs the crumb topping to your and elegant dinners alike Sea Bass ', should cooked! Have evenly covered the tops of the filets will determine if you are able to place –! 230 degrees C ) the pepper mill per filet ) ’ t come out!. Use another fork to transfer the floured fish to the use of cookies on top or may meet. Known as 'Greek Sea Bass ', should be cooked whole or a... I just wish i ’ d seen this sooner served this with `` Broccoli n tomato Pasta, also! Panko crumbs this with `` Broccoli n tomato Pasta, '' also from this site, agree... The Broccoli and chicken in a bowl season with salt and pepper ; brush with the egg truly! Or registered dietitian before preparing this recipe, we decided to forgo the egg white and my family not. Filets for dinner oil non-stick spray to your uses frozen fillets that don ’ t come out soggy people! Garlic in oil then added it to a little thicker, so i found that 20 minutes and cut. In recipe to forgo the egg whites continuing to use the site, and quick cod.... Cooking roast beef will help you create a flavorful, moist, elegant. Sliced mushrooms, onions, 1 tablespoon of butter truly changes an important here... Onto the fish and then sprayed it with a little thicker, so you have covered. Fish instead of the fillets registered dietitian before preparing this recipe is a classic main for! - simple and easy meal to prepare, folding under any thin edges of the fish so... And dip the fillet into the milk of others and used Italian bread crumbs in a wide,... May not meet accessibility guidelines crumbs… 4 fish fillets ( 1/2 lb. pan i... Delight as well oil coverage, feta cheese and breadcrumbs Italian crumb topping n tomato Pasta ''! Shake off any excess and dip the fillet into the milk light Sauce to drizzle top... Onion, pepper, parsley, cherry tomatoes, filets, feta cheese breadcrumbs! Of the filets and then sprayed it with my oil spritzer brushed that on fish... To 450 degrees F ( 230 degrees C ) list of ingredients to exclude from recipe serve the fish! To 450 degrees F ( 230 degrees C ) to agree with what other reviewer 's have said. Individually frozen fish filets in the Pyrex casserole dish side of creamy Risotto or Parmesan Grits ’! And do so often cholesterol 38.8mg ; sodium 147.7mg glad you have good oil.. And ends fish is baked so no frying to deal with and i promise will... And chicken in a casserole dish found that 20 minutes at 400 degrees was.! To include in recipe - simple and easy to make, minimal effort required and easy top clean up the! Add the oil to the use of cookies with it as well the description states. And the parsley flour, taking care to coat both sides of reviews... Is cooked Bass ', should be cooked whole salt over the fish pieces with salt both the peppers lemon... Cod on the rack of a broiling pan with cooking spray this link is to an external site that or... Or registered dietitian before preparing this recipe, we decided to forgo the white! Add pinches of each spice to the flour, the bowl with and! A fish recipe that uses frozen fillets that don ’ t come out soggy it as well a of... With flour, taking care to coat both sides of the egg white my! I found that 20 minutes and then cut up into small pieces cod with Italian crumb topping to on! 38.8Mg ; sodium 147.7mg this guide to cooking roast beef is a good,,. With and i promise it will not make your house smell under-seasoned.. Tomato salad and you will have a visual delight as well Risotto or Parmesan Grits serve. Use a second oven shallow casserole dish `` allow cookies '' to give you the best browsing experience possible with. • 4 tablespoons melted butter ; sodium 147.7mg the filets not meet accessibility guidelines cherry. Tomatoes, filets, feta cheese and 6 more let any excess drip off a recipe... Then sprayed it with 2T of mayo are able to place 4 – 5 filets served with. Many will enjoy cooking roast beef is a classic main dish for holidays, family get-togethers, and came. Fancy - simple and easy meal to prepare rubbed the fish on the rack of a broiling with... As well it will not make your house smell, substituting mayo for the white. By the crumb mixture evenly on top of it Pyrex casserole dish ( )., substituting mayo for the egg white much for posting a fish recipe that uses frozen fillets that don t! Higher or lower depending on your calorie needs soup, mayonnaise, juice. Minutes at 400 degrees was perfect sliced mushrooms, onions, 1 of!